Thanks alot guys,
The knot I was wanting to learn was the Palmer, I use the Palomar all the time. Is the Palmer knot just for Hackle?? Any how I will keep digging around the web.
Excercise has been apart of my daily routine for a long time. I just hope I am doing the right ones.

Tie it on and fling it!!!!!! :p
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WINGTOTHEWANG