welcome Piperfish!! and yah...great post...

thanks for all of your comments...and advice...i have a co-worker that just had a heart attack at work yesterday, he should be released tomm...surprisingly, he works out at least two hours a day, and is in very good shape...body builder...works hard, prob has stress, just got married, and i belive the two of em have 4 kids all together...not a lot of problems...eats very healthy...my guess is heriditary, and stress...
he is also only about 31 years old...hard to belive...but we are all happy he is going to be ok...its a small shop i work at, only 26 of us...most of our offices are over 200 or 300...crazy to think he had a heart attack...
thanks guys...im going to print this out for him...c