"Hydrogenated vegetable oil" - these three words should appear after toxic waste as a definition. Three quarters of the grocery store is composed of this crap because it prolongs shelf life - good for profits, bad for people.

Natural animal fats and monounsaturated fats like olive oil won't hurt you. The greatest hoax perpetrated on the public is the diet craze foods labeled "low-fat" or "no-fat" - you need fat as part of a healthy diet.