We stopped having major carbs with all our dinners a few years ago. Potatoes, rice, or pasta are a once in a while addition now. I'm not sure we even really need dinner at this point, so we have salad, meat, veggie. Not much dairy either, except for milk on my granola at breakfast, a half slice of cheese on my half sandwich at lunch, and fat free sour cream in some recipes that call for it. But since I cooked a roast last night, I just had to make potatoes and gravy. OK, the serious diet begins next week!