When rowing all day on the sky, the rower (me) ingests the following (supplied by the freeloaders in the boat...)

1) Beef Jerky, a lot of beef jerky
2) Gatorade
3) Maybe a sandwhich
4) maybe some doritos
5) more beef jerky
6) a thermos of coffee
7) more beef jerky (and it has to be Oberto's)

when over on the peninsula

1) breakfast at The Restaurant: omelet and hashbrown's
2) lunch provided by The Restaurant (if you even get hungry after the breakfast...)
....sandwhich
....hostess product
....apple (no bananas)
....snickers bar
....chips
3) gatorade or bottled water
4) thermos of coffee