#176547 - 07/06/06 08:37 PM
My dip recipe
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River Nutrients
Registered: 03/08/99
Posts: 13523
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This isn't about politics. It's about food. After BBQing steaks, burgers, and sockeye the past few days, it was time for a change.
I'm not vegetarian, so I don't make many non-meat lunches or dinners. However, a former co-worker shared this with me about 25 years ago now, and I still enjoy it. Had it just last night after nearly forgetting about it for many months.
In a glass pie dish:
1 can of refried beans, spread around a the base. Heat this up to 4 minutes in the microwave.
then add: 1 small can chopped green chiles & 1 small can chopped black olives & about 4 green onions chopped. Spread these around and add: I avacado, sliced and chopped & 1 tomato, sliced and diced.
Now add however much fresh salsa suits your taste. Cover with sour cream. Cover with grated chedder cheese.
Return to microwave for about 5 minutes, but before the sour cream and cheese curdles.
Serve it up, or just start digging in with corn tortilla chips.
My hypothesis is that the corn tortilla chips and beans form a complete protein, and with a couple beers, it makes a very satisfying dinner. I drank Full Sale Amber.
See what you think.
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#176550 - 07/07/06 02:25 PM
Re: My dip recipe
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Spawner
Registered: 03/17/06
Posts: 946
Loc: Olympia
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Avocados are among the Earth's few Superfoods that you could live on solely. Salmon's another.
Imagine nothing to eat but Salmon & Avacados. You'd be 2000 pounds overweight but live to be 115.
_________________________
The art of government is to make two-thirds of a nation pay all it possibly can pay for the benefit of the other third.--Voltaire
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#176551 - 07/07/06 04:39 PM
Re: My dip recipe
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River Nutrients
Registered: 03/08/99
Posts: 13523
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Aunty,
Wasn't thinking about just any protein, but a complete, 21 amino acid protein. Seems I recall from jr hi or someplace that corn and beans combine to form that complete protein. It's very filling.
So where's the cholesterol come from? I used "light" sour cream. The cheddar?
SS,
Email the recipe, please. I really don't have use for a whole cook book. I may be a man of many words, but I'm a man of very few recipes. That is, I don't have a very big cooking repertoire, nor am I interested. I just like to be able to make a few really good dishes.
Ich,
Much as I like salmon and avacados, I wouldn't want to subsist on them.
Sincerely,
Salmo g.
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#176552 - 07/07/06 08:01 PM
Re: My dip recipe
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Juvenille at Sea
Registered: 01/24/01
Posts: 168
Loc: Fort Lewis, WA
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Man...I saw "dip" in the title of this thread and thought there might be a "contact" for some free Copenhagen.
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We sleep soundly in our beds because rough men stand ready to exercise extreme violence on those that would harm us.
-George Orwell
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#176553 - 07/11/06 07:17 PM
Re: My dip recipe
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The Chosen One
Registered: 02/09/00
Posts: 14486
Loc: Tuleville
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Originally posted by Salmo g.: So where's the cholesterol come from? Dad. Stupid genetics. Thank god for Crestor!
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Tule King Paker
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#176554 - 07/11/06 07:21 PM
Re: My dip recipe
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It all boils down to this - I'm right, everyone else is wrong, and anyone who disputes this is clearly a dumbfuck.
Registered: 03/07/99
Posts: 17149
Loc: SE Olympia, WA
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Eat a Crestor and a Lisinopril and then salt up the cholesterol-laden food and enjoy. Pharmaceuticals are great for the willpower-challenged.
_________________________
She was standin' alone over by the juke box, like she'd something to sell. I said "baby, what's the goin' price?" She told me to go to hell.
Bon Scott - Shot Down in Flames
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#176557 - 07/12/06 09:17 AM
Re: My dip recipe
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Spawner
Registered: 09/24/01
Posts: 905
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The liver is Evil! It must be punished.....
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This nation will remain the land of the free only so long as it is the home of the brave. —Elmer Davis
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#1040482 - 10/25/20 02:49 PM
Re: My dip recipe
[Re: Salmo g.]
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I'm Idaho!
Registered: 08/15/14
Posts: 3624
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Not in the recipe forum!!!!! Mods please fix
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