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#176547 - 07/06/06 08:37 PM My dip recipe
Salmo g. Offline
River Nutrients

Registered: 03/08/99
Posts: 13520
This isn't about politics. It's about food. After BBQing steaks, burgers, and sockeye the past few days, it was time for a change.

I'm not vegetarian, so I don't make many non-meat lunches or dinners. However, a former co-worker shared this with me about 25 years ago now, and I still enjoy it. Had it just last night after nearly forgetting about it for many months.

In a glass pie dish:

1 can of refried beans, spread around a the base. Heat this up to 4 minutes in the microwave.

then add:
1 small can chopped green chiles &
1 small can chopped black olives &
about 4 green onions chopped. Spread these around and add:
I avacado, sliced and chopped &
1 tomato, sliced and diced.

Now add however much fresh salsa suits your taste.
Cover with sour cream.
Cover with grated chedder cheese.

Return to microwave for about 5 minutes, but before the sour cream and cheese curdles.

Serve it up, or just start digging in with corn tortilla chips.

My hypothesis is that the corn tortilla chips and beans form a complete protein, and with a couple beers, it makes a very satisfying dinner. I drank Full Sale Amber.

See what you think.

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#176550 - 07/07/06 02:25 PM Re: My dip recipe
Ichtyoid Offline
Spawner

Registered: 03/17/06
Posts: 946
Loc: Olympia
Avocados are among the Earth's few Superfoods that you could live on solely. Salmon's another.

Imagine nothing to eat but Salmon & Avacados. You'd be 2000 pounds overweight but live to be 115.
_________________________
The art of government is to make two-thirds of a nation pay all it possibly can pay for the benefit of the other third.--Voltaire

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#176551 - 07/07/06 04:39 PM Re: My dip recipe
Salmo g. Offline
River Nutrients

Registered: 03/08/99
Posts: 13520
Aunty,

Wasn't thinking about just any protein, but a complete, 21 amino acid protein. Seems I recall from jr hi or someplace that corn and beans combine to form that complete protein. It's very filling.

So where's the cholesterol come from? I used "light" sour cream. The cheddar?

SS,

Email the recipe, please. I really don't have use for a whole cook book. I may be a man of many words, but I'm a man of very few recipes. That is, I don't have a very big cooking repertoire, nor am I interested. I just like to be able to make a few really good dishes.

Ich,

Much as I like salmon and avacados, I wouldn't want to subsist on them.

Sincerely,

Salmo g.

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#176552 - 07/07/06 08:01 PM Re: My dip recipe
haverodwillfish Offline
Juvenille at Sea

Registered: 01/24/01
Posts: 168
Loc: Fort Lewis, WA
Man...I saw "dip" in the title of this thread and thought there might be a "contact" for some free Copenhagen.
_________________________
We sleep soundly in our beds because rough men stand ready to exercise extreme violence on those that would harm us.

-George Orwell

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#176553 - 07/11/06 07:17 PM Re: My dip recipe
The Moderator Offline
The Chosen One

Registered: 02/09/00
Posts: 14486
Loc: Tuleville
Quote:
Originally posted by Salmo g.:
So where's the cholesterol come from?
Dad. Stupid genetics.

Thank god for Crestor!
_________________________
Tule King Paker

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#176554 - 07/11/06 07:21 PM Re: My dip recipe
Dan S. Offline
It all boils down to this - I'm right, everyone else is wrong, and anyone who disputes this is clearly a dumbfuck.

Registered: 03/07/99
Posts: 17149
Loc: SE Olympia, WA
Eat a Crestor and a Lisinopril and then salt up the cholesterol-laden food and enjoy.

Pharmaceuticals are great for the willpower-challenged. laugh
_________________________
She was standin' alone over by the juke box, like she'd something to sell.
I said "baby, what's the goin' price?" She told me to go to hell.

Bon Scott - Shot Down in Flames

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#176556 - 07/11/06 08:27 PM Re: My dip recipe
Sol Offline
River Nutrients

Registered: 12/19/03
Posts: 7710
Loc: Poulsbo
Quote:
Stupid genetics.
Ditto. Those lowering drugs will waste your liver, though. I'll take my chances with heart desease and bypass surgery. I like my liver. smile

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#176557 - 07/12/06 09:17 AM Re: My dip recipe
Pmartin Offline
Spawner

Registered: 09/24/01
Posts: 905
The liver is Evil!

It must be punished..... beer
_________________________
This nation will remain the land of the free only so long as it is the home of the brave.
—Elmer Davis

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#176558 - 07/12/06 01:38 PM Re: My dip recipe
Salmo g. Offline
River Nutrients

Registered: 03/08/99
Posts: 13520
I think I don't have any cholesterol, so I can eat pretty much what I want. Not to press my luck too much, I don't use the lard refrieds, but the vegie ones. Resting heart rate is 50 or lower, and my blood pressure finally got up to the low end of ideal by age 57. And my liver prefers wine with dinner, unless it's something that goes really good with beer, like dip.

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#176559 - 07/12/06 03:20 PM Re: My dip recipe
Dan S. Offline
It all boils down to this - I'm right, everyone else is wrong, and anyone who disputes this is clearly a dumbfuck.

Registered: 03/07/99
Posts: 17149
Loc: SE Olympia, WA
So when's the funeral, Sol? laugh
_________________________
She was standin' alone over by the juke box, like she'd something to sell.
I said "baby, what's the goin' price?" She told me to go to hell.

Bon Scott - Shot Down in Flames

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#176560 - 07/12/06 03:38 PM Re: My dip recipe
Sol Offline
River Nutrients

Registered: 12/19/03
Posts: 7710
Loc: Poulsbo
You want an invite? Services will be held at a Castle Superstore. 35% off all butt plugs and there will be comlimentary bong hits at the door.

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#176561 - 07/12/06 03:44 PM Re: My dip recipe
Dan S. Offline
It all boils down to this - I'm right, everyone else is wrong, and anyone who disputes this is clearly a dumbfuck.

Registered: 03/07/99
Posts: 17149
Loc: SE Olympia, WA
I'm so there. laugh
_________________________
She was standin' alone over by the juke box, like she'd something to sell.
I said "baby, what's the goin' price?" She told me to go to hell.

Bon Scott - Shot Down in Flames

Top
#1040482 - 10/25/20 02:49 PM Re: My dip recipe [Re: Salmo g.]
dwatkins Offline
I'm Idaho!

Registered: 08/15/14
Posts: 3624
Not in the recipe forum!!!!! Mods please fix
_________________________
Mods = hall monitors

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