Flank steak/chicken marinate

Posted by: fishmaster

Flank steak/chicken marinate - 01/06/12 11:45 AM

Everywhere I have taken this I have got the same reaction...AMAZING!
Everyone want to know what the marinated is. It is very similar to Sky-guy's.

1/2 cup soy
2/3 cup oil
1/4 cup brown sugar
2T lemon juice
a pinch of salt(optional with all the soy)
Pepper and garlic to taste(a teaspoon each usually)
Marinate for 24-48 hours and grill 4-5 minutes per side depending on how you like your steak.

Also works very well with chicken breasts or thighs!

Enjoy

FM
Posted by: Coho

Re: Flank steak/chicken marinate - 01/08/12 11:21 PM

Used your recipe for steaks and came out excellent-Thanks for sharing
Posted by: fishmaster

Re: Flank steak/chicken marinate - 01/09/12 10:11 PM

Yep. works great on a good rib steak also!