Dude! 250mg would put these people into comas. That's 25 times the amount you should be recommending. Christ, these are normal tax paying folks here, not Willie Nelson Snoop Dog high rollers.

ONE.....10mg Indica based edible
ONE.....Melatonin pill
ONE.....2 finger pour of whatever your pleasure
All about 1 hour before planned bed time.

Stop drinking any fluids right after dinner, except for the above 2 finger pour. Avoid excessive salt and all caffeine after 6 pm. Wear blue screen glasses at night if you are watching TV or the net. Consistently go to bed and wake up at the same scheduled times. Keep your bedroom as cold as you can possibly stand it without the cold waking you up.

If you follows these steps, you'll be sleeping like a baby all night long.

-NapD90