I am in good health and grateful for it, partly genetics and partly lifestyle. I don't overeat, I am light with the sugar but don't avoid it, drink 1 to 3 beers per day, mostly eat healthy food. The thing with me its my weight does not change, I am always in a 5 pound range no matter what, since I was 20 years old.

I get lots of exercise, I walk allot just around my property every day most of the time over 5 miles per day, and all kinds of other labor type work.

I have no health problems, no pains or injury other than a bit of arthritis in my hands and my back goes out once in a while.

Weight is the biggest factor, if you can not get obese you will generally stay in fairly good shape... if you are 30lbs overweight you are gonna have problems, that is way too much extra to be carrying around. It pretty much comes down to self respect if you are fat.


Edited by RICH G (08/25/20 08:06 AM)