Let's see, I'm 52, 40# overweight, got a sedentary job sittin' on my dead butt in front of a 'puter when I'm not teaching and don't split near enought firewood!

RT, you've hit the right nerve. Your post has helped me getmore motivated to get that much-needed exercise so I can keep up with a 4-year-old grandson living with us.

Got to stay healthy for him as well as ME, dammit.

Great words of advice and wisdom, many thanks.

Now, gotta go get on that stationary bike and cardio-glide that are collecting dust in my workshop!