Thanks folks. I'm gonna' check out the acupuncture alternative. It won't heal the rupture, but has potential for pain treatment. I'm also going to consult with the neurosurgeon again. My family doctor is puzzled. My improved range of motion suggests some healing, but the arm tingling suggests increased pressure on the nerve root, so maybe surgery sooner than later is better; can't say right now. I might also check out the sports and spine folks as well. Meanwhile, I had this bottle of Scotch that wasn't empty, just taking up space in the cupboard. Now I can put it in the recycling bin.

Sg