Slab, sorry about your friend/co-worker that sucks. It is very eye opening.

So many people put their physical and mental health as a low priority when it needs to be a high priority. People always say they put their family above all other things, and then ignore their personal health. Which doesn't make sense, I want my family around me for as long as they can be, and to do that we all need to be healthy.

I have already told my wife what I want my headstone to read, and I try everyday to live it.

"Here lies Ryan, he was up for anything."