More salmon fat facts....

* King Salmon (Chinook) [Oncorhynchus Tshawytscha] - The largest of all Salmon, the King Salmon is the most desirable species for several reasons: it has the highest percentage of body fat, the most Omega 3, and (many feel) the best flavor. Only a few fish such as Mackerel and Herring contain a higher percentage of fat than "Chinook Salmon". King Salmon is available in several pigment variations including red, white and marbled flesh. (5 out of 5 stars) 15-35% fat.

* Red Salmon (Sockeye) [Oncorhynchus Nerka] - Red Salmon eat only Krill and Phytoplankton as opposed to fish, so they have the most Astaxanthin and obtain a noticeably deeper orange hue than other species. "Sockeye Salmon" are unique in that they require a lake for spawning. (4 out of 5 stars) 10%-22% fat.

* Silver Salmon (Coho) [Oncorhynchus Kisutch] - Though having a lower fat content, the smaller Silver Salmon can taste close to Sockeye if from a reliable source but they normally do not contain the same amount of Omega 3 or Astaxanthin. "Coho Salmon" were introduced to the Great Lakes, first in 1873 and then successfully in the 1960's. (3 out of 5 stars) 5%-15% fat.

* Pink Salmon (Humpback) [Oncorhynchus Gorbuscha] - The smallest and most abundant of Pacific Salmon, the Pink Salmon have a distinguished humpback. "Humpback Salmon" were more popular in the early 20th century until stocks declined drastically in the 1940`s and 1950`s. Bright silver when in the ocean and turning gray and yellow during spawning, "Humpies" are not as flavorful as premium kinds due to lower fat content. Pink Salmon are generally only found canned though at a fraction of the cost of premium species. (2 out of 5 stars) 3%-9% fat.

* Chum Salmon (Dog) [Oncorhynchus Keta] - Chum Salmon is the type found at discount grocers in the frozen section. The outer skin of Chum Salmon is unusual and resembles tie-dye. "Dog Salmon" do not naturally obtain the same intensity of orange as the others. "Spring Chum" is said to taste great when obtained fresh. (1 out of 5 stars) 2%-5% fat.

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