A friend's Grandson is going to Frank Matrisciano's training camp. If he survives, he will be in the best shape of his life. This is as tough as it gets:
"Panting uncontrollably, a group of basketball players lean over, their hands on their knees.
Countless trips up a 55-degree, 116-step wooden spiral staircase in San Francisco cause more than just a few pearls of sweat.
Gripping the collar of his hoodie, Stanford guard Anthony Goods tilts his head back, gasping for air.
"Man," Goods says, "this is crazy."
Goods is one of the dozens of top-flight basketball players who come to San Francisco to train with a guru the outside world knows little about. His clients have included the Wizards' Gilbert Arenas, the Celtics' Leon Powe and the Pacers' Kareem Rush.
His name is Frank Matrisciano."
More here:
http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/06/08/SP6U1147J0.DTL

Is your friends name Ralph?

That's hardcore... and I thought P90x was a tough workout.

Nope - It's not Ralph - it's Kathy.
A female friend without privileges.

If he wants a real workout.Send him to J Robinsons wrestling camp in Minnesota for 28 days. Then he really will be in the best shape of his life.

If he makes it through it....

Send him up hunting with me this year and he can pack my bull out.

What a work out....

Keith