If you bring it over to my house, I'll cook it for you real nice. There is about 75% loss during cooking, so if you want 1# of cooked meat, bring 4# of frozen. :p

Thaw meat.
Preheat oven to 450.
Put thawed meat in a shallow foil-lined pan.
Sprinkle with Santa Maria or similar melange.
Bake until just flaky.
Serve with lemon slices, asparagus, and wild rice.

OhMyGawd that's good.
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Regards.

Finegrain
Woodinville