The best way to quit something, is TRULY convince yourself that you HATE it with a passion... Dwell on the negative side of things... Up North this summer I took my last pack of cigarettes and literally just about chain smoked them one night... woke up with a bad sore throat and stumbled around looking for the cat that shi.t in my mouth overnight... I haven't had even the slightest bit of desire since... I won't lie, I have a chew now and then just more or less for something to do, but you won't be able to quit if you actually miss it and enjoy it...Just food for thought!