Everything I posted is legit. I have not studied the effect (if there is any) of people who are diabetic, insilin resistant, etc.

I do know that in normal people insilin is not the bad guy it gets made out to be, and insilin swings are just that with no effect on fat storage.

http://weightology.net/weightologyweekly/?page_id=319

And lastly Aunty, if you had any friends or relatives that were half way health concious you would have heard about the calories in/calories out macronutriant verbage, its the way athletes and people who train set up there diets.