Aunty, you reinforce Your excuse to over eat and blame it on anything but calories.

You need to aware yourself that your body burns a set amount of calories everyday and it is determined by a combination of body composition, metabolic rate, and energy physically expended based off your activity or lack of. Your body will never be able to escape from this reality even though your mind has. I highly suggest you find out what a calorie is before posting up more non-sense that panders to the no-self control crowd.