And ingesting all those scales has the added value cleaning out the plumbing......never worry about needing a high colonic ever again! Kinda like a brillo pad through the innards if you ask me.

I'll stay skinless with my product.

Seriously though, this is a great thread. My method has already been mentioned above so no need to repeat. I AM, however, making some notes. Came across a few things I think I want to try.