Read the label; set a better table.

A nutritionist friend said that to me in 1978. I haven't always since then, but mostly try to. Interesting information on some of those labels, certainly enough to steer me away from some products. Now that I'm an old fart I do check to see which ones have more or less salt, fat, and saturated fat, etc. even though I have no blood pressure issues, but I'd like to keep it that way. Mostly I buy fresh food, but we like to keep some canned vegetables on hand, especially for winter use. And I'm too lazy to make my own, so I buy marinara in jars and salad dressing.

No Whole Foods store here, but I shopped in one twice with my daughter in DC. And I received a Whole Foods reusable-recyclable grocery bag at the STP finish line one year and am still using it at both the farmer's market and the regular grocery store.

Probably gonna' cook a non-organic chicken or hamburgers tonight.