No matter how good it looks, unless they seriously change what they feed farmed salmon than you will not be getting much out of it.

The ratio of Omega3s to Omega6s is perfect in wild fish...and is completely upside down in fish raised on the crap in the pellets they feed them.

Not only is it not "good for you", but it's the kind of fat ratio that will make you fatter.

http://authoritynutrition.com/wild-vs-farmed-salmon/

Salmon indeed is a personal preference...I love me some LCR springer, but not too much of it...same with a perfect sockeye.

That being said...I'll take a nice big chunk of a perfect URB over both, and since I eat salmon a LOT (three days a week on average), really good coho is my mainstay...

Fish on...

Todd
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Team Flying Super Ditch Pickle