Aunty,

Wasn't thinking about just any protein, but a complete, 21 amino acid protein. Seems I recall from jr hi or someplace that corn and beans combine to form that complete protein. It's very filling.

So where's the cholesterol come from? I used "light" sour cream. The cheddar?

SS,

Email the recipe, please. I really don't have use for a whole cook book. I may be a man of many words, but I'm a man of very few recipes. That is, I don't have a very big cooking repertoire, nor am I interested. I just like to be able to make a few really good dishes.

Ich,

Much as I like salmon and avacados, I wouldn't want to subsist on them.

Sincerely,

Salmo g.