I think I don't have any cholesterol, so I can eat pretty much what I want. Not to press my luck too much, I don't use the lard refrieds, but the vegie ones. Resting heart rate is 50 or lower, and my blood pressure finally got up to the low end of ideal by age 57. And my liver prefers wine with dinner, unless it's something that goes really good with beer, like dip.