For baking use any seasoning you like. The recipe above looks like a good one!! For temp I go 400 for 15 min, uncovered. I lil chicken steak will just be done, thicker steaks will take a minute or 2 more. Just until the clear stripe in the center is gone, I now pull it off the heat and let it rest on top of the stove when I can still see a little stripe. It has taken plenty of less than perfect Hali dinners to get it down.