Stay away from the high sugars and carborhydrates. Read labels, need to stick to foods that have a high protein count and low or no carb's.
Helps to build engery and burnt off fats, wou't make you sleepy like sugars do.
Stay away from alot of processed flour's, just lay at the bottom and swell, more so if in a boat, because you are limited in the amount of movement so you won't burn off those carb's and sugars.
Just learning about this stuff, have been overwieght for way too many years and it is slowly starting to come off.
Check all label's for carb's and sugar.
Try some of the new flavored waters. most have no sugar or carb's, are fizzie and taste pretty good, and they qeunch your thrist without causing your teeth to rot.

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elmtree (woody)